When to drink water

Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew the timing effected things.

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressu re

1 glass of water before going to bed - avoids stroke or heart attack